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Proven – Minimalist Powerlifting


This course is designed to minimize how often you train while maximizing your performance


Maximize your results with a minimalist approach. Designed to reduce your powerlifting training days to once or twice a week while steadily increasing your performance. This course is recommend for intermediate or advanced lifters with a minimum of one year of powerlifting experience. The max effort, dynamic effort, and the repetition effort methods of strength training will be explained and applied in an easy to understand way. Each training day you will be performing a variation of the squat, benchpress, and deadlift. A power rack, safety bar, and squat box will be required. There are options to use bands and chains if you have access to them.


All digital downloads have a no-return/refund policy.

If you are unsatisfied with the information in a training course, please reach out to us at and we’ll be happy to work with you through other¬†options.