Our coaching facility is designed to help athletes of all sports reach their

athletic and performance goals. We offer training programs for competitive powerlifting and athletic development.

Athletic Training Pricing

Option 1: IN Season 

Coached training sessions for athletes during the In Season.

Up to 2 training sessions/per week – 2 month commitment & on going: $100/per month.

Option 2: Elite Training

Coached sessions for all athletes.

UNLIMITED training sessions – 3 month commitment & on going: $150/per month.

CLICK HERE To Apply

or

Learn More Here!

Powerlifting Training Pricing

Option 1: Elite Training

Coached training sessions with our custom programming.

UNLIMITED training sessions – 3 month commitment & on going: $150/per month.

Option 2: Meet Day

Coaching provided during competition.

Starting at $100. Price varies depending on individual needs. 

 CLICK HERE To Apply 

or

Learn More Here!

Online Training Pricing

Option 1:  Add On

Add coaching to any of our pre-written  training courses from the TNT SHOP .

No commitment – $100 /per month.

Option 2: Elite Online

Custom Training Program and Coaching provided to you remotely.

 2 month Commitment – $150/per month.

CLICK HERE To Apply

or

Learn More Here!

Athletic

Training

Program

Through a systematic approach using progressions and regressions, our athletes are able to work together as a group while individually working on their needs. They are part of a positive and challenging environment. The importance of team work and encouraging one another to succeed is always a strong point of focus.

Every new prospect must go through a trial/evaluation workout. Here is where we see if you have the mind set and work ethic to be part of our team. You do not have to know all the skills for the work out, just the ability and desire to learn them. Laziness is not tolerated.

Our “IN season” athletes are expected to train 1-2 times per week. Our ”OFF season” athletes are expected to train at least 3 times per week.

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Powerlifting

Training

Program

From beginner to advanced, each lifter must go through a trial/evaluation workout. Here is where we see how you handle the barbell for the squat, bench press and dead lift, we will offer technique advice and an open Q&A.

Your personalized coaching program will teach you proper setup and execution of the power lifts to USA Powerlifting standards, as well as include all of the accessory work to increase your performance.

We will set up your training so you have your best performance on the platform. Solid coaching from a Certified USA Powerlifting coach will be the edge you need to have a successful first meet or break your personal records.

The Powerlifting Program is designed in 3 specific phases:

1)  “OFF SEASON” Training – 4 months or more from your meet.

2) “IN SEASON” Prep – Typically 3 months or less from your meet.

3) “MEET DAY” – Coaching you at the meet.

*click here to see pricing above

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Online

Training

Program

TNT too far from where you live but you still want to join us?

TNT offers online remote coaching! Now receive the same expert coaching and programming that our local athletes experience. All athletes and powerlifters are welcome to apply.

All online coaching members receive:

1)  Video feedback and analysis.

2)  Weekly access to answer questions about programming, technique, or anything strength training related.

3)  Program sent directly to you, written by Coach Ted.

Space is limited in order to provide you with the best service and personal attention.

*click here to see pricing above

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Coach Ted is one of my favorite coaches…and I know a lot of coaches.

John P. Dalessio – USAPL State Chairman