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Built To Last – Basic Training With The BIG 3


12 week basic training program for the squat, benchpress, and deadlift


This 12 week progressive training course is a “Power Building” style program. It is designed to increase your strength performance focusing on the SQUAT, BENCHPRESS, and the DEADLIFT. Variations of these lifts are listed so the beginner has options as well as the experienced lifter. Use this course to increase your strength, build muscle, and increase your performance for any sport.


All digital downloads have a no-return/refund policy.

If you are unsatisfied with the information in a training course, please reach out to us at and we’ll be happy to work with you through other¬†options.