Explaining Our Warm Up

Athletic Lower Body Workout

Learn To Auto Regulate

Strength Training for Life

TNT Has A New Training Facility In Manahawkin NJ


Helping The Community

Our Food Drive was a great success. I want to thank all of you who showed your support. Some people joined in for the “thank you for donating” workout. Others took time out of their busy day to stop by and donate some food. I greatly appreciate all the support and so does our community.

“A Strong Body for a Strong Life”

~Coach Ted


Extra extra read all about it……

Check out what the local newspaper has to say about TNT Strength and Conditioning.

Click on the link below.




New Indoor Training Location

We will be crushing our indoor training at 46 Great Bay Blvd. Tuckerton, NJ. These sessions are held in Tuckerton Ironworks Fitness Center. You do NOT need a membership with Ironworks to be a part of TNT. Current members of Ironworks will be offered a discounted price of 20% on 2 month commitments.

We have a WINNER!!!

We proudly congratulate our first place 2015 Sled Drag Challenge champion-Cade.                          

His best time was an awesome 8.8 seconds with 100 pounds! Every athlete put up a great fight with personal best times, but it was Cade who came out on top.