This workout is full of the basics. But don’t let that fool you. It is guaranteed to make and athlete stronger AND faster. You will see how it blends a powerlifting and strongman influence. Put it to use for yourself or your if your a coach use it for athletes.
In this workout you will a blend of heavy lifting for the upper and lower body along with explosive speed training for the upper and lower spread over the course of a 3 times per week schedule. Enjoy
Starting the year off STRONG with a solid workout for January. We have various jump training added in for each workout to help make the athletes faster, more explosive, and lighter on their feet. Crush this one!!
Reaching your goals will test your limits. And many times we are the ones responsible for placing these limits on ourselves
Jumpstart Your Training Today!