Athletic Training Program
Our training is done in groups but that does not mean we use a “cookie cutter” program. One size does not fit all. The workouts will be adjusted to match the athletes age, skill level, and sport.
Through a systematic approach using progressions and regressions, the athletes will be able to work together as a group while individually working on their weak areas. They will be part of a positive and challenging environment. The importance of team work and encouraging one another to succeed is always a strong point of focus.
Every new prospect must go through a trial/evaluation workout. Here is where we see if you have the mind set and work ethic to be part of our club. You do not have to know all the skills for the work out, just the ability and desire to learn them. Laziness is not tolerated.
Our “IN season” athletes are expected to train 1-2 times per week. Our ”OFF season” athletes are expected to train 3 times per week.
It all begins with a powerful athletic warm up which will include:
Dynamic stretching, Mobility, Speed work, Calisthenics, and Skill practice.
Here are just some of the training protocols the athletes will be participating in:
– Various speed, sprint, and jump training drills
– Body weight strength training (squats, lunges, push ups, pull ups, etc.)
– Weighted carries
– Sand bag training
– Barbell, Dumbbell, and Kettle Bell work of all types
– Odd objects used for lifting, carrying, and throwing
– Abdominal/core work
Athletic Program Pricing
Option 1: In season ONLY (Customized coached sessions for athletes durning their in season)
Up to 2 workouts/per week – 2 month commitment & on going: $100/per month
Option 2: Elite Training (Coached sessions with our CUSTOM PROGRAMMING)
UNLIMITED TRAINING – 3 month commitment & on going: $150/per month