Coach Ted takes first place at the 2015 USAPL NJ State championship

Ted was crushing PR’s in the squat and dead lift as he prepared for the NJ State Powerlifting Championship. Contest prep went extremely well for the big event held on August 1st. The training consisted of building strength and focusing on technique, while always practicing proper form and execution of the lifts to competition standards. Spending time preparing meals ahead of time for the week had been an important step in making progress. All of you are encouraged to eat healthy and have some type of meal plan and most importantly, remove the bad food choices.